Barry Sweatman 10x500m/3:00r SkiErg
5,000
Meters
18:35.1
Time
1:51.5
Pace
355
Calories
177
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,722 |
| Overall Time | 48:35.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 41 |
| Stroke Count | 775 |
| Drag Factor | 84 |
May 01, 2021 16:49:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.1 | 5,000 | 1:51.5 | 252 | 1146 | 41 | 177 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 44 | 169 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 43 | 173 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 43 | 175 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 42 | 179 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 42 | 182 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 42 | 179 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 41 | 179 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 41 | 180 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 40 | 180 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 40 | 179 |
| r722 |
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Workout Graph
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