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Barry Sweatman 30x500m/1:00r BikeErg

15,000m

Meters

26:02.0

Time

1:44.1

Pace

583

Calories

167

Heart Rate

Rest Distance2,104m
Rest Time30:00.0
Overall Distance17,104m
Overall Time56:02.0
Average Watts310
Calories Per Hour1366
RPM86
Revolution Count2274
Power/kg3.8
Drag Factor97

May 04, 2021 07:39:46

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
26:02.0 15,000m 1:44.1 310 1366 86 167
0:52.3 500m 1:44.6 306 1352 87 143
0:53.0 500m 1:46.0 294 1311 85 149
0:51.8 500m 1:43.6 315 1383 87 155
0:51.2 500m 1:42.4 326 1421 88 157
0:51.2 500m 1:42.4 326 1421 88 160
0:51.1 500m 1:42.2 328 1428 88 162
0:50.9 500m 1:41.8 332 1441 88 163
0:51.0 500m 1:42.0 330 1435 88 165
0:50.8 500m 1:41.6 334 1448 89 166
0:51.0 500m 1:42.0 330 1435 88 168
0:50.9 500m 1:41.8 332 1441 88 169
0:51.1 500m 1:42.2 328 1428 88 169
0:51.1 500m 1:42.2 328 1428 88 170
0:51.5 500m 1:43.0 320 1402 87 171
0:51.3 500m 1:42.6 324 1415 88 171
0:51.5 500m 1:43.0 320 1402 87 172
0:51.7 500m 1:43.4 317 1389 87 171
0:51.5 500m 1:43.0 320 1402 87 172
0:52.4 500m 1:44.8 304 1346 86 172
0:52.0 500m 1:44.0 311 1370 86 172
0:52.8 500m 1:45.6 297 1322 85 173
0:53.1 500m 1:46.2 292 1305 86 171
0:53.3 500m 1:46.6 289 1294 84 172
0:53.4 500m 1:46.8 287 1288 84 171
0:53.3 500m 1:46.6 289 1294 86 172
0:53.0 500m 1:46.0 294 1311 85 172
0:53.3 500m 1:46.6 289 1294 84 172
0:53.8 500m 1:47.6 281 1266 84 173
0:53.6 500m 1:47.2 284 1277 84 172
0:53.1 500m 1:46.2 292 1305 85 173
r2,104m

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