Barry Sweatman 10x1250m/2:30r BikeErg
12,500m
Meters
22:50.2
Time
1:49.6
Pace
460
Calories
153
Heart Rate
| Rest Distance | 4,164m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 16,664m |
| Overall Time | 47:50.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| RPM | 63 |
| Revolution Count | 1450 |
| Power/kg | 3.26 |
| Drag Factor | 217 |
May 05, 2021 07:03:54
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:50.2 | 12,500m | 1:49.6 | 266 | 1214 | 63 | 153 |
| 2:17.0 | 1,250m | 1:49.6 | 266 | 1214 | 63 | 147 |
| 2:17.0 | 1,250m | 1:49.6 | 266 | 1214 | 64 | 148 |
| 2:17.0 | 1,250m | 1:49.6 | 266 | 1214 | 64 | 151 |
| 2:17.0 | 1,250m | 1:49.6 | 266 | 1214 | 64 | 152 |
| 2:17.1 | 1,250m | 1:49.6 | 265 | 1212 | 63 | 153 |
| 2:17.0 | 1,250m | 1:49.6 | 266 | 1214 | 64 | 155 |
| 2:17.0 | 1,250m | 1:49.6 | 266 | 1214 | 63 | 156 |
| 2:17.0 | 1,250m | 1:49.6 | 266 | 1214 | 63 | 156 |
| 2:17.1 | 1,250m | 1:49.6 | 265 | 1212 | 63 | 155 |
| 2:17.0 | 1,250m | 1:49.6 | 266 | 1214 | 64 | 158 |
| r4,164m |
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Workout Graph
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