Barry Sweatman 20x0:30/0:30r row
3,165m
Meters
10:00.0
Time
1:34.7
Pace
272
Calories
169
Heart Rate
| Rest Distance | 689m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,854m |
| Overall Time | 20:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 130 |
May 06, 2021 15:40:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,165m | 1:34.7 | 411 | 1714 | 31 | 169 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 147 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 159 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 161 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 168 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 168 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 167 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 168 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 168 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 169 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 170 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 170 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 170 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 172 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 174 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 174 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 175 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 175 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 176 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 175 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 179 |
| r689m |
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Workout Graph
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