Barry Sweatman 20x0:30/0:30r row
3,165m
Meters
10:00.0
Time
1:34.7
Pace
272
Calories
169
Heart Rate
Rest Distance | 689m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,854m |
Overall Time | 20:00.0 |
Average Watts | 411 |
---|---|
Calories Per Hour | 1714 |
Stroke Rate | 31 |
Stroke Count | 313 |
Drag Factor | 130 |
May 06, 2021 15:40:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 3,165m | 1:34.7 | 411 | 1714 | 31 | 169 |
0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 147 |
0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 159 |
0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 161 |
0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 168 |
0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 168 |
0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 167 |
0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 168 |
0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 168 |
0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 169 |
0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 170 |
0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 170 |
0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 170 |
0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 172 |
0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 174 |
0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 174 |
0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 175 |
0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 175 |
0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 176 |
0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 175 |
0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 179 |
r689m |
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Workout Graph
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