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Barry Sweatman 30x250m/1:00r SkiErg

7,500m

Meters

29:45.2

Time

1:59.0

Pace

489

Calories

169

Heart Rate

Rest Distance813m
Rest Time30:00.0
Overall Distance8,313m
Overall Time59:45.2
Average Watts208
Calories Per Hour1014
Stroke Rate40
Stroke Count1202
Drag Factor78

May 10, 2021 06:58:11

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:45.2 7,500m 1:59.0 208 1014 40 169
0:59.0 250m 1:58.0 213 1033 42 151
0:58.8 250m 1:57.6 215 1040 42 155
0:58.5 250m 1:57.0 219 1052 43 160
0:58.8 250m 1:57.6 215 1040 42 160
0:58.6 250m 1:57.2 217 1048 42 161
0:58.8 250m 1:57.6 215 1040 41 164
0:58.5 250m 1:57.0 219 1052 42 165
0:58.6 250m 1:57.2 217 1048 41 166
0:58.6 250m 1:57.2 217 1048 41 168
0:58.5 250m 1:57.0 219 1052 41 169
0:58.5 250m 1:57.0 219 1052 42 171
0:58.6 250m 1:57.2 217 1048 41 171
0:58.5 250m 1:57.0 219 1052 41 172
0:58.8 250m 1:57.6 215 1040 40 172
0:59.0 250m 1:58.0 213 1033 40 173
0:59.6 250m 1:59.2 207 1011 40 172
0:59.3 250m 1:58.6 210 1022 39 174
0:58.9 250m 1:57.8 214 1036 40 174
0:59.5 250m 1:59.0 208 1014 39 174
0:59.5 250m 1:59.0 208 1014 39 174
1:00.5 250m 2:01.0 198 979 40 173
1:00.9 250m 2:01.8 194 966 39 173
1:00.7 250m 2:01.4 196 973 40 173
1:01.0 250m 2:02.0 193 963 39 172
1:00.7 250m 2:01.4 196 973 39 173
1:01.5 250m 2:03.0 188 947 39 172
1:01.6 250m 2:03.2 187 944 38 172
1:00.9 250m 2:01.8 194 966 39 172
1:00.5 250m 2:01.0 198 979 40 173
0:59.9 250m 1:59.8 204 1000 40 174
r813m

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