Barry Sweatman 8x1250m/3:00r row
10,000m
Meters
37:47.9
Time
1:53.3
Pace
706
Calories
151
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,891m |
| Overall Time | 1:01:47.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
| Stroke Count | 829 |
| Drag Factor | 171 |
May 15, 2021 16:08:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:47.9 | 10,000m | 1:53.3 | 240 | 1126 | 22 | 151 |
| 4:47.1 | 1,250m | 1:54.8 | 231 | 1095 | 22 | 150 |
| 4:45.2 | 1,250m | 1:54.0 | 236 | 1111 | 22 | 155 |
| 4:44.5 | 1,250m | 1:53.8 | 237 | 1117 | 22 | 160 |
| 4:44.6 | 1,250m | 1:53.8 | 237 | 1116 | 22 | 165 |
| 4:43.7 | 1,250m | 1:53.4 | 240 | 1124 | 22 | 167 |
| 4:43.2 | 1,250m | 1:53.2 | 241 | 1128 | 22 | 123 |
| 4:41.7 | 1,250m | 1:52.6 | 245 | 1141 | 22 | 169 |
| 4:37.9 | 1,250m | 1:51.1 | 255 | 1176 | 22 | 126 |
| r891m |
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Workout Graph
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