Barry Sweatman 7x3000m/3:00r BikeErg
21,000m
Meters
40:32.7
Time
1:55.8
Pace
726
Calories
140
Heart Rate
| Rest Distance | 2,740m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 23,740m |
| Overall Time | 1:01:32.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 79 |
| Revolution Count | 3222 |
| Power/kg | 2.76 |
| Drag Factor | 94 |
May 19, 2021 16:38:56
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:32.7 | 21,000m | 1:55.8 | 225 | 1074 | 79 | 140 |
| 5:58.9 | 3,000m | 1:59.6 | 204 | 1003 | 77 | 132 |
| 5:51.4 | 3,000m | 1:57.1 | 218 | 1049 | 79 | 129 |
| 5:43.7 | 3,000m | 1:54.5 | 233 | 1101 | 80 | 145 |
| 5:25.9 | 3,000m | 1:48.6 | 273 | 1239 | 85 | 166 |
| 5:43.3 | 3,000m | 1:54.4 | 234 | 1103 | 80 | 151 |
| 5:51.1 | 3,000m | 1:57.0 | 218 | 1051 | 79 | 139 |
| 5:58.4 | 3,000m | 1:59.4 | 205 | 1006 | 77 | 124 |
| r2,740m |
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Workout Graph
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