Barry Sweatman 8x500m/2:00r SkiErg
4,000m
Meters
14:17.5
Time
1:47.1
Pace
300
Calories
151
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,487m |
| Overall Time | 30:17.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 44 |
| Stroke Count | 631 |
| Drag Factor | 89 |
May 21, 2021 14:51:30
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.5 | 4,000m | 1:47.1 | 284 | 1278 | 44 | 151 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 43 | 166 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 44 | 169 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 44 | 172 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 44 | 174 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 44 | 175 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 44 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 44 | 177 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 47 | 177 |
| r487m |
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Workout Graph
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