Barry Sweatman v5000m/3:00r...5 row
15,000m
Meters
59:11.9
Time
1:58.3
Pace
1010
Calories
153
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,398m |
| Overall Time | 1:08:11.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 139 |
May 23, 2021 10:39:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:11.9 | 15,000m | 1:58.3 | 211 | 1025 | 20 | 153 | |
| 19:51.2 | 5,000m | 1:59.1 | 207 | 1012 | 20 | 147 | |
| r: 3:00 | 97m | ||||||
| 15:50.1 | 4,000m | 1:58.7 | 209 | 1019 | 20 | 154 | |
| r: 2:30 | 84m | ||||||
| 11:50.6 | 3,000m | 1:58.4 | 211 | 1025 | 20 | 157 | |
| r: 2:00 | 113m | ||||||
| 7:50.1 | 2,000m | 1:57.5 | 216 | 1042 | 20 | 157 | |
| r: 1:30 | 104m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 20 | 161 | |
| r398m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.