Barry Sweatman 8x1000m/3:30r SkiErg
8,000m
Meters
31:43.2
Time
1:58.9
Pace
533
Calories
49
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,464m |
| Overall Time | 59:43.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 39 |
| Stroke Count | 1251 |
| Drag Factor | 81 |
May 26, 2021 07:36:42
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.2 | 8,000m | 1:58.9 | 208 | 1015 | 39 | 49 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 40 | 156 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 40 | 120 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 40 | 121 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 39 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 39 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 39 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 38 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 40 | |
| r464m |
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Workout Graph
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