Barry Sweatman 10x2000m/3:00r BikeErg
20,000m
Meters
38:28.4
Time
1:55.4
Pace
690
Calories
149
Heart Rate
| Rest Distance | 4,154m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 24,154m |
| Overall Time | 1:08:28.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 71 |
| Revolution Count | 2749 |
| Power/kg | 2.79 |
| Drag Factor | 131 |
June 01, 2021 18:06:20
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:28.4 | 20,000m | 1:55.4 | 228 | 1083 | 71 | 149 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 71 | 138 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 71 | 144 |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 71 | 147 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 71 | 149 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 71 | 150 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 71 | 153 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 72 | 153 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 71 | 154 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 71 | 152 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 71 | 153 |
| r4,154m |
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Workout Graph
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