Barry Sweatman 10x1000m/3:00r row
10,000m
Meters
38:48.1
Time
1:56.4
Pace
684
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,530m |
| Overall Time | 1:08:48.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
| Drag Factor | 151 |
June 07, 2021 07:10:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.1 | 10,000m | 1:56.4 | 222 | 1063 | 20 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 20 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 20 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 20 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 20 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 20 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 20 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 20 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 20 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 20 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 20 | |
| r530m |
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Workout Graph
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