Barry Sweatman v10000m/3:00r...5 BikeErg
30,000m
Meters
56:54.9
Time
1:53.8
Pace
1058
Calories
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 31,172m |
| Overall Time | 1:05:54.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 79 |
| Revolution Count | 4521 |
| Power/kg | 2.9 |
| Drag Factor | 99 |
June 08, 2021 08:21:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:54.9 | 30,000m | 1:53.8 | 237 | 1116 | 79 | |
| 19:18.7 | 10,000m | 1:55.8 | 225 | 1074 | 78 | |
| r: 3:00 | 427m | |||||
| 15:17.4 | 8,000m | 1:54.6 | 232 | 1098 | 79 | |
| r: 2:30 | 336m | |||||
| 11:19.3 | 6,000m | 1:53.2 | 241 | 1130 | 80 | |
| r: 2:00 | 243m | |||||
| 7:25.4 | 4,000m | 1:51.3 | 254 | 1172 | 81 | |
| r: 1:30 | 166m | |||||
| 3:34.1 | 2,000m | 1:47.0 | 285 | 1281 | 84 | |
| r1,172m |
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Workout Graph
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