Barry Sweatman 5x4000m/3:00r BikeErg
20,000m
Meters
37:54.8
Time
1:53.7
Pace
707
Calories
| Rest Distance | 1,674m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,674m |
| Overall Time | 49:54.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 79 |
| Revolution Count | 3033 |
| Power/kg | 2.92 |
| Drag Factor | 97 |
June 12, 2021 14:47:21
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:54.8 | 20,000m | 1:53.7 | 238 | 1118 | 79 | |
| 7:58.6 | 4,000m | 1:59.6 | 204 | 1003 | 78 | |
| 7:48.0 | 4,000m | 1:57.0 | 219 | 1052 | 79 | |
| 7:37.5 | 4,000m | 1:54.3 | 234 | 1105 | 80 | |
| 7:26.2 | 4,000m | 1:51.5 | 252 | 1167 | 80 | |
| 7:04.5 | 4,000m | 1:46.1 | 293 | 1307 | 82 | |
| r1,674m |
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Workout Graph
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