Barry Sweatman 6x500m/2:00r SkiErg
3,000m
Meters
10:36.3
Time
1:46.0
Pace
228
Calories
173
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,332m |
| Overall Time | 22:36.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 45 |
| Stroke Count | 484 |
| Drag Factor | 85 |
June 18, 2021 14:30:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.3 | 3,000m | 1:46.0 | 293 | 1309 | 45 | 173 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 45 | 167 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 45 | 171 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 45 | 173 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 45 | 175 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 46 | 177 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 47 | 178 |
| r332m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.