Barry Sweatman v2500m/4:00r...3 BikeErg
4,000m
Meters
6:42.9
Time
1:40.7
Pace
165
Calories
172
Heart Rate
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,339m |
| Overall Time | 12:42.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| RPM | 90 |
| Revolution Count | 605 |
| Power/kg | 4.19 |
| Drag Factor | 97 |
June 23, 2021 14:12:55
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:42.9 | 4,000m | 1:40.7 | 342 | 1478 | 90 | 172 | |
| 4:16.1 | 2,500m | 1:42.4 | 326 | 1420 | 89 | 172 | |
| r: 4:00 | 819m | ||||||
| 1:39.0 | 1,000m | 1:39.0 | 361 | 1541 | 91 | 175 | |
| r: 2:00 | 520m | ||||||
| 0:47.7 | 500m | 1:35.4 | 403 | 1687 | 94 | 170 | |
| r1,339m |
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Workout Graph
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