Barry Sweatman v2400m/1:15r...12 BikeErg
15,600m
Meters
27:38.4
Time
1:46.3
Pace
593
Calories
166
Heart Rate
| Rest Distance | 2,602m |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 18,202m |
| Overall Time | 41:23.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| RPM | 84 |
| Revolution Count | 2342 |
| Power/kg | 3.57 |
| Drag Factor | 99 |
June 29, 2021 14:40:52
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:38.4 | 15,600m | 1:46.3 | 291 | 1302 | 84 | 166 | |
| 4:20.9 | 2,400m | 1:48.7 | 272 | 1237 | 83 | 161 | |
| r: 1:15 | 143m | ||||||
| 3:55.4 | 2,200m | 1:47.0 | 286 | 1283 | 84 | 169 | |
| r: 1:15 | 80m | ||||||
| 3:31.5 | 2,000m | 1:45.7 | 296 | 1318 | 85 | 172 | |
| r: 1:15 | 117m | ||||||
| 3:10.8 | 1,800m | 1:46.0 | 294 | 1311 | 85 | 177 | |
| r: 1:15 | 281m | ||||||
| 2:51.4 | 1,600m | 1:47.1 | 285 | 1279 | 84 | 177 | |
| r: 1:15 | 197m | ||||||
| 2:31.0 | 1,400m | 1:47.8 | 279 | 1260 | 83 | 126 | |
| r: 1:15 | 266m | ||||||
| 2:08.2 | 1,200m | 1:46.8 | 287 | 1287 | 84 | 176 | |
| r: 1:15 | 278m | ||||||
| 1:45.2 | 1,000m | 1:45.2 | 301 | 1334 | 86 | 176 | |
| r: 1:15 | 242m | ||||||
| 1:24.2 | 800m | 1:45.2 | 300 | 1333 | 85 | 173 | |
| r: 1:15 | 313m | ||||||
| 1:01.5 | 600m | 1:42.5 | 325 | 1418 | 88 | 171 | |
| r: 1:15 | 317m | ||||||
| 0:39.6 | 400m | 1:39.0 | 361 | 1541 | 91 | 165 | |
| r: 1:15 | 368m | ||||||
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 93 | 119 | |
| r2,602m |
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Workout Graph
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