Barry Sweatman 10x1000m/4:00r row
10,000m
Meters
39:35.5
Time
1:58.7
Pace
667
Calories
148
Heart Rate
| Rest Distance | 901m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 10,901m |
| Overall Time | 1:19:35.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 121 |
July 07, 2021 16:27:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.5 | 10,000m | 1:58.7 | 209 | 1018 | 24 | 148 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 27 | 142 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 25 | 145 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 25 | 148 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | 150 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 24 | 152 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 25 | 151 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 24 | 150 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 25 | 151 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 24 | 150 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 24 | 144 |
| r901m |
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Workout Graph
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