Barry Sweatman v1200m/1:15r...12 SkiErg
7,800
Meters
29:57.3
Time
1:55.2
Pace
540
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 8,377 |
| Overall Time | 43:42.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 40 |
| Stroke Count | 1212 |
| Drag Factor | 88 |
July 10, 2021 14:14:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.3 | 7,800 | 1:55.2 | 229 | 1087 | 40 | |
| 4:46.7 | 1,200 | 1:59.4 | 205 | 1006 | 41 | |
| r: 1:15 | 55 | |||||
| 4:20.5 | 1,100 | 1:58.4 | 211 | 1025 | 40 | |
| r: 1:15 | 55 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 40 | |
| r: 1:15 | 49 | |||||
| 3:29.4 | 900 | 1:56.3 | 222 | 1065 | 39 | |
| r: 1:15 | 52 | |||||
| 3:04.7 | 800 | 1:55.4 | 228 | 1083 | 40 | |
| r: 1:15 | 50 | |||||
| 2:40.1 | 700 | 1:54.3 | 234 | 1105 | 39 | |
| r: 1:15 | 55 | |||||
| 2:16.0 | 600 | 1:53.3 | 240 | 1127 | 41 | |
| r: 1:15 | 35 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 39 | |
| r: 1:15 | 59 | |||||
| 1:28.4 | 400 | 1:50.5 | 259 | 1192 | 42 | |
| r: 1:15 | 55 | |||||
| 1:03.6 | 300 | 1:46.0 | 294 | 1311 | 44 | |
| r: 1:15 | 60 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 45 | |
| r: 1:15 | 52 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 49 | |
| r577 |
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Workout Graph
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