Barry Sweatman v5000m/4:00r...5 row
15,000m
Meters
58:22.4
Time
1:56.7
Pace
1025
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,267m |
| Overall Time | 1:08:22.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 1178 |
| Drag Factor | 123 |
July 11, 2021 10:44:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:22.4 | 15,000m | 1:56.7 | 220 | 1056 | 19 | |
| 19:43.2 | 5,000m | 1:58.3 | 211 | 1027 | 20 | |
| r: 4:00 | 63m | |||||
| 15:34.9 | 4,000m | 1:56.8 | 219 | 1054 | 20 | |
| r: 3:00 | 72m | |||||
| 11:36.6 | 3,000m | 1:56.1 | 224 | 1069 | 20 | |
| r: 2:00 | 77m | |||||
| 7:40.3 | 2,000m | 1:55.0 | 230 | 1090 | 20 | |
| r: 1:00 | 55m | |||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 20 | |
| r267m |
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Workout Graph
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