Barry Sweatman 8x875m/2:45r row
7,000m
Meters
26:12.6
Time
1:52.3
Pace
500
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,547m |
| Overall Time | 48:12.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 121 |
July 17, 2021 10:32:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.6 | 7,000m | 1:52.3 | 247 | 1149 | 25 | |
| 3:21.4 | 875m | 1:55.0 | 230 | 1090 | 26 | |
| 3:20.8 | 875m | 1:54.7 | 232 | 1097 | 26 | |
| 3:20.6 | 875m | 1:54.6 | 232 | 1099 | 25 | |
| 3:19.5 | 875m | 1:54.0 | 236 | 1113 | 26 | |
| 3:18.4 | 875m | 1:53.3 | 240 | 1126 | 25 | |
| 3:15.9 | 875m | 1:51.9 | 250 | 1158 | 26 | |
| 3:12.5 | 875m | 1:50.0 | 263 | 1205 | 26 | |
| 3:03.4 | 875m | 1:44.8 | 304 | 1346 | 27 | |
| r547m |
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Workout Graph
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