Barry Sweatman 6x750m/6:00r SkiErg
4,500m
Meters
17:53.1
Time
1:59.2
Pace
299
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 4,754m |
| Overall Time | 53:53.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 39 |
| Stroke Count | 700 |
| Drag Factor | 84 |
July 18, 2021 08:57:32
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.1 | 4,500m | 1:59.2 | 206 | 1010 | 39 | |
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 40 | |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 39 | |
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 39 | |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 38 | |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 39 | |
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 40 | |
| r254m |
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