Barry Sweatman 6x1500m/4:00r row
9,000m
Meters
34:58.8
Time
1:56.6
Pace
615
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,402m |
| Overall Time | 58:58.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 775 |
| Drag Factor | 122 |
July 22, 2021 07:59:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.8 | 9,000m | 1:56.6 | 221 | 1059 | 22 | |
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 22 | |
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 22 | |
| 5:51.3 | 1,500m | 1:57.1 | 218 | 1050 | 22 | |
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 22 | |
| 5:47.3 | 1,500m | 1:55.7 | 226 | 1076 | 22 | |
| 5:40.9 | 1,500m | 1:53.6 | 239 | 1120 | 22 | |
| r402m |
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Workout Graph
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