Barry Sweatman 11x500m/1:00r BikeErg
5,000m
Meters
8:45.8
Time
1:45.1
Pace
201
Calories
| Rest Distance | 899m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,899m |
| Overall Time | 19:45.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| RPM | 78 |
| Revolution Count | 698 |
| Power/kg | 3.69 |
| Drag Factor | 125 |
July 23, 2021 12:15:55
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:45.8 | 5,000m | 1:45.1 | 301 | 1335 | 78 | |
| 0:50.6 | 500m | 1:41.2 | 338 | 1462 | 83 | |
| 0:50.0 | 500m | 1:40.0 | 350 | 1504 | 83 | |
| 0:49.8 | 500m | 1:39.6 | 354 | 1519 | 83 | |
| 0:49.8 | 500m | 1:39.6 | 354 | 1519 | 83 | |
| 0:49.9 | 500m | 1:39.8 | 352 | 1511 | 83 | |
| 0:50.4 | 500m | 1:40.8 | 342 | 1476 | 82 | |
| 0:51.0 | 500m | 1:42.0 | 330 | 1435 | 81 | |
| 0:51.2 | 500m | 1:42.4 | 326 | 1421 | 81 | |
| 0:51.3 | 500m | 1:42.6 | 324 | 1415 | 81 | |
| 0:51.2 | 500m | 1:42.4 | 326 | 1421 | 81 | |
| r899m |
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