Barry Sweatman 10x500m/1:00r BikeErg
5,000m
Meters
8:44.3
Time
1:44.8
Pace
191
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,579m |
| Overall Time | 18:44.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| RPM | 78 |
| Revolution Count | 700 |
| Power/kg | 3.73 |
| Drag Factor | 124 |
July 23, 2021 12:37:23
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:44.3 | 5,000m | 1:44.8 | 304 | 1344 | 78 | |
| 0:52.0 | 500m | 1:44.0 | 311 | 1370 | 80 | |
| 0:51.5 | 500m | 1:43.0 | 320 | 1402 | 80 | |
| 0:51.5 | 500m | 1:43.0 | 320 | 1402 | 80 | |
| 0:51.9 | 500m | 1:43.8 | 313 | 1377 | 80 | |
| 0:52.6 | 500m | 1:45.2 | 301 | 1334 | 79 | |
| 0:52.5 | 500m | 1:45.0 | 302 | 1340 | 79 | |
| 0:53.3 | 500m | 1:46.6 | 289 | 1294 | 78 | |
| 0:53.8 | 500m | 1:47.6 | 281 | 1266 | 77 | |
| 0:52.8 | 500m | 1:45.6 | 297 | 1322 | 78 | |
| 0:52.4 | 500m | 1:44.8 | 304 | 1346 | 79 | |
| r579m |
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Workout Graph
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