Barry Sweatman 8x1000m/2:30r row
8,000m
Meters
31:28.1
Time
1:58.0
Pace
538
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,339m |
| Overall Time | 51:28.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 121 |
July 24, 2021 08:54:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.1 | 8,000m | 1:58.0 | 213 | 1033 | 20 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 20 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 20 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 20 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 20 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 20 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 20 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 20 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 20 | |
| r339m |
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Workout Graph
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