Barry Sweatman 5x1000m/7:00r SkiErg
5,000m
Meters
19:46.3
Time
1:58.6
Pace
334
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 5,236m |
| Overall Time | 54:46.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 39 |
| Stroke Count | 783 |
| Drag Factor | 83 |
July 25, 2021 08:59:42
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.3 | 5,000m | 1:58.6 | 210 | 1021 | 39 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 40 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 39 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 39 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 39 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 40 | |
| r236m |
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Workout Graph
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