Barry Sweatman 10x3:00/3:00r BikeErg
16,733m
Meters
30:00.0
Time
1:47.5
Pace
629
Calories
148
Heart Rate
| Rest Distance | 10,437m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 27,170m |
| Overall Time | 1:00:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| RPM | 80 |
| Revolution Count | 2410 |
| Power/kg | 3.44 |
| Drag Factor | 113 |
July 29, 2021 09:23:09
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,733m | 1:47.5 | 281 | 1267 | 80 | 148 |
| 3:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 79 | 153 |
| 3:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 79 | 156 |
| 3:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 79 | |
| 3:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 80 | 163 |
| 3:00.0 | 1,667m | 1:47.9 | 278 | 1256 | 80 | 165 |
| 3:00.0 | 1,671m | 1:47.7 | 280 | 1263 | 80 | 167 |
| 3:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 80 | 167 |
| 3:00.0 | 1,683m | 1:46.9 | 286 | 1284 | 81 | 171 |
| 3:00.0 | 1,694m | 1:46.2 | 292 | 1304 | 81 | 171 |
| 3:00.0 | 1,721m | 1:44.5 | 306 | 1352 | 83 | 169 |
| r10,437m |
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Workout Graph
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