Barry Sweatman 10x500m/3:00r row
5,000m
Meters
17:47.2
Time
1:46.7
Pace
378
Calories
| Rest Distance | 979m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,979m |
| Overall Time | 47:47.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 121 |
July 31, 2021 12:00:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.2 | 5,000m | 1:46.7 | 288 | 1291 | 27 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 29 | |
| r979m |
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