Barry Sweatman v1000m/1:48r...10 SkiErg
5,500
Meters
22:07.9
Time
2:00.7
Pace
359
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 34:11.0 |
| Overall Distance | 5,702 |
| Overall Time | 56:18.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 39 |
| Stroke Count | 874 |
| Drag Factor | 81 |
August 02, 2021 07:05:45
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.9 | 5,500 | 2:00.7 | 199 | 984 | 39 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 40 | |
| r: 1:48 | 19 | |||||
| 3:39.6 | 900 | 2:02.0 | 193 | 963 | 39 | |
| r: 1:59 | 21 | |||||
| 3:14.7 | 800 | 2:01.6 | 194 | 968 | 39 | |
| r: 2:43 | 22 | |||||
| 2:49.7 | 700 | 2:01.2 | 197 | 976 | 39 | |
| r: 3:17 | 23 | |||||
| 2:25.1 | 600 | 2:00.9 | 198 | 981 | 38 | |
| r: 3:34 | 19 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 39 | |
| r: 3:51 | 19 | |||||
| 1:35.5 | 400 | 1:59.3 | 206 | 1008 | 40 | |
| r: 4:05 | 22 | |||||
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 41 | |
| r: 4:47 | 21 | |||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 43 | |
| r: 4:34 | 17 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 46 | |
| r: 3:33 | 19 | |||||
| r202 |
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