Barry Sweatman v4000m/0:05r...3
8,000m
Meters
23:45.6
Time
1:57.4
Pace
409
Calories
163
Heart Rate
| Transition Time | 0:16.0 |
|---|
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 46 |
August 15, 2021 09:36:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 23:45.6 | 8,000m | 1:57.4 | 216 | 1049 | 46 | 163 | |
| 7:50.2 | 4,000m |  |
1:57.5 | 215 | 1041 | 75 | |
| r: 0:05 | |||||||
| 8:12.1 | 2,000m |  |
2:03.0 | 188 | 946 | 38 | 163 |
| r: 0:11 | |||||||
| 7:27.2 | 2,000m |  |
1:51.8 | 250 | 1161 | 25 | |
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Workout Graph
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