Barry Sweatman 8x750m/6:00r SkiErg
6,000m
Meters
23:34.0
Time
1:57.8
Pace
403
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 6,445m |
| Overall Time | 1:11:34.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 40 |
| Stroke Count | 954 |
| Drag Factor | 80 |
August 16, 2021 09:23:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.0 | 6,000m | 1:57.8 | 214 | 1036 | 40 | |
| 3:00.4 | 750m | 2:00.2 | 201 | 992 | 41 | |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 41 | |
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 40 | |
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 40 | |
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 40 | |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 40 | |
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 40 | |
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 41 | |
| r445m |
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Workout Graph
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