Barry Sweatman 10x600m/3:00r row
5,424m
Meters
19:17.3
Time
1:46.6
Pace
416
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 49:17.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 205 |
August 19, 2021 09:12:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.3 | 5,424m | 1:46.6 | 288 | 1292 | 23 | |
| 2:10.9 | 600m | 1:49.0 | 270 | 1228 | 23 | |
| 2:08.7 | 600m | 1:47.2 | 284 | 1276 | 23 | |
| 2:07.8 | 600m | 1:46.5 | 290 | 1297 | 23 | |
| 2:07.9 | 600m | 1:46.5 | 289 | 1294 | 23 | |
| 2:07.1 | 600m | 1:45.9 | 295 | 1313 | 23 | |
| 2:05.4 | 600m | 1:44.5 | 307 | 1355 | 24 | |
| 2:05.2 | 600m | 1:44.3 | 308 | 1360 | 25 | |
| 2:04.3 | 600m | 1:43.5 | 315 | 1383 | 26 | |
| 2:02.3 | 600m | 1:41.9 | 331 | 1437 | 27 | |
| 0:17.7 | 24m | 6:08.7 | 7 | 324 | ||
| r632m |
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Workout Graph
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