Barry Sweatman 8x1000m/3:00r row
8,000m
Meters
30:35.4
Time
1:54.7
Pace
556
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,442m |
| Overall Time | 54:35.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 207 |
August 25, 2021 08:33:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.4 | 8,000m | 1:54.7 | 232 | 1097 | 20 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 20 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 20 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 20 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 20 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 20 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 20 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 20 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 20 | |
| r442m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.