Barry Sweatman 8x2000m/1:30r BikeErg
16,000m
Meters
28:46.4
Time
1:47.9
Pace
599
Calories
| Rest Distance | 3,453m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 19,453m |
| Overall Time | 39:16.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| RPM | 76 |
| Revolution Count | 2203 |
| Power/kg | 3.42 |
| Drag Factor | 130 |
August 26, 2021 06:54:39
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:46.4 | 16,000m | 1:47.9 | 279 | 1258 | 76 | |
| 3:38.0 | 2,000m | 1:49.0 | 270 | 1230 | 75 | |
| 3:37.7 | 2,000m | 1:48.8 | 271 | 1233 | 76 | |
| 3:37.3 | 2,000m | 1:48.6 | 273 | 1239 | 76 | |
| 3:36.6 | 2,000m | 1:48.3 | 276 | 1248 | 76 | |
| 3:36.2 | 2,000m | 1:48.1 | 277 | 1253 | 76 | |
| 3:35.4 | 2,000m | 1:47.7 | 280 | 1264 | 77 | |
| 3:34.8 | 2,000m | 1:47.4 | 283 | 1272 | 77 | |
| 3:30.4 | 2,000m | 1:45.2 | 301 | 1334 | 78 | |
| r3,453m |
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Workout Graph
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