Barry Sweatman v5000m/4:00r...5 row
15,000m
Meters
57:27.4
Time
1:54.9
Pace
1045
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 15,256m |
| Overall Time | 1:08:27.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 1158 |
| Drag Factor | 207 |
August 28, 2021 12:31:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:27.4 | 15,000m | 1:54.9 | 231 | 1093 | 20 | |
| 19:23.3 | 5,000m | 1:56.3 | 222 | 1065 | 20 | |
| r: 4:00 | 81m | |||||
| 15:18.4 | 4,000m | 1:54.8 | 231 | 1096 | 20 | |
| r: 3:00 | 59m | |||||
| 11:26.2 | 3,000m | 1:54.3 | 234 | 1105 | 20 | |
| r: 2:00 | 55m | |||||
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 20 | |
| r: 1:00 | 46m | |||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 20 | |
| r: 1:00 | 15m | |||||
| r256m |
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Workout Graph
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