Barry Sweatman v500m/6:06r...8 SkiErg
4,000m
Meters
15:01.9
Time
1:52.7
Pace
281
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 46:03.0 |
| Overall Distance | 4,158m |
| Overall Time | 1:01:04.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 41 |
| Stroke Count | 628 |
| Drag Factor | 108 |
August 29, 2021 09:37:31
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.9 | 4,000m | 1:52.7 | 244 | 1140 | 41 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 43 | |
| r: 6:06 | 18m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 42 | |
| r: 6:08 | 19m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 41 | |
| r: 6:07 | 18m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 41 | |
| r: 6:08 | 20m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 42 | |
| r: 6:10 | 21m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 42 | |
| r: 6:08 | 21m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 42 | |
| r: 6:08 | 20m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 42 | |
| r: 3:08 | 21m | |||||
| r158m |
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