Barry Sweatman 8x2000m/1:30r BikeErg
16,000m
Meters
28:26.7
Time
1:46.6
Pace
608
Calories
| Rest Distance | 3,277m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 19,277m |
| Overall Time | 38:56.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| RPM | 75 |
| Revolution Count | 2149 |
| Power/kg | 3.53 |
| Drag Factor | 139 |
September 01, 2021 06:41:35
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:26.7 | 16,000m | 1:46.6 | 288 | 1292 | 75 | |
| 3:35.8 | 2,000m | 1:47.9 | 279 | 1258 | 75 | |
| 3:35.2 | 2,000m | 1:47.6 | 281 | 1266 | 75 | |
| 3:34.9 | 2,000m | 1:47.4 | 282 | 1270 | 75 | |
| 3:33.7 | 2,000m | 1:46.8 | 287 | 1287 | 75 | |
| 3:33.3 | 2,000m | 1:46.6 | 289 | 1292 | 75 | |
| 3:32.7 | 2,000m | 1:46.3 | 291 | 1301 | 76 | |
| 3:32.1 | 2,000m | 1:46.0 | 293 | 1309 | 76 | |
| 3:28.9 | 2,000m | 1:44.4 | 307 | 1357 | 77 | |
| r3,277m |
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Workout Graph
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