Barry Sweatman 10x500m/2:45r row
5,000m
Meters
18:21.2
Time
1:50.1
Pace
364
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 5,662m |
| Overall Time | 45:51.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 213 |
September 02, 2021 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.2 | 5,000m | 1:50.1 | 262 | 1202 | 20 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 20 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 20 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 20 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 20 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 21 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 20 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 20 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 20 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 20 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 21 | |
| r662m |
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Workout Graph
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