Barry Sweatman v3c/1:26r...10 SkiErg
2,343m
Meters
8:59.6
Time
1:55.1
Pace
165
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 15:06.0 |
| Overall Distance | 2,556m |
| Overall Time | 24:05.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 39 |
| Stroke Count | 358 |
| Drag Factor | 146 |
September 03, 2021 08:12:41
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.6 | 2,343m | 1:55.1 | 229 | 1088 | 39 | |
| 0:10.4 | 44m | 1:58.1 | 212 | 1029 | 40 | |
| r: 1:26 | 21m | |||||
| 0:21.7 | 90m | 2:00.5 | 200 | 987 | 39 | |
| r: 1:48 | 30m | |||||
| 0:32.4 | 134m | 2:00.8 | 198 | 981 | 37 | |
| r: 1:51 | 18m | |||||
| 0:41.2 | 175m | 1:57.7 | 215 | 1038 | 39 | |
| r: 2:49 | 23m | |||||
| 0:48.4 | 212m | 1:54.1 | 235 | 1109 | 40 | |
| r: 1:26 | 18m | |||||
| 0:59.2 | 257m | 1:55.1 | 229 | 1088 | 41 | |
| r: 1:25 | 18m | |||||
| 1:07.9 | 297m | 1:54.3 | 234 | 1106 | 40 | |
| r: 1:26 | 21m | |||||
| 1:17.9 | 340m | 1:54.5 | 233 | 1101 | 39 | |
| r: 1:15 | 23m | |||||
| 1:24.5 | 375m | 1:52.6 | 245 | 1142 | 40 | |
| r: 1:02 | 21m | |||||
| 1:36.1 | 422m | 1:53.8 | 237 | 1115 | 39 | |
| r: 0:38 | 20m | |||||
| r213m |
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