Barry Sweatman v26c/2:01r...13 row
4,479m
Meters
17:20.5
Time
1:56.1
Pace
338
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 39:32.0 |
| Overall Distance | 4,741m |
| Overall Time | 56:52.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 153 |
September 07, 2021 07:10:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.5 | 4,479m | 1:56.1 | 223 | 1068 | 24 | |
| 1:19.1 | 354m | 1:51.7 | 251 | 1163 | 26 | |
| r: 2:01 | 20m | |||||
| 1:18.4 | 352m | 1:51.3 | 253 | 1172 | 27 | |
| r: 2:21 | 19m | |||||
| 1:18.6 | 352m | 1:51.6 | 251 | 1165 | 26 | |
| r: 2:48 | 21m | |||||
| 1:16.8 | 348m | 1:50.3 | 261 | 1196 | 25 | |
| r: 2:55 | 20m | |||||
| 1:17.4 | 349m | 1:50.8 | 257 | 1183 | 26 | |
| r: 3:06 | 22m | |||||
| 1:17.3 | 349m | 1:50.7 | 258 | 1186 | 26 | |
| r: 3:15 | 18m | |||||
| 2:14.4 | 349m | 3:12.5 | 49 | 468 | 15 | |
| r: 2:55 | 17m | |||||
| 1:14.8 | 342m | 1:49.3 | 268 | 1221 | 27 | |
| r: 3:22 | 18m | |||||
| 1:14.7 | 342m | 1:49.2 | 269 | 1224 | 26 | |
| r: 3:33 | 18m | |||||
| 1:14.5 | 342m | 1:48.9 | 271 | 1232 | 27 | |
| r: 3:28 | 21m | |||||
| 1:13.4 | 339m | 1:48.2 | 276 | 1249 | 27 | |
| r: 3:36 | 23m | |||||
| 1:12.0 | 335m | 1:47.4 | 282 | 1270 | 27 | |
| r: 3:27 | 23m | |||||
| 1:09.0 | 327m | 1:45.5 | 298 | 1325 | 28 | |
| r: 2:45 | 22m | |||||
| r262m |
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Workout Graph
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