Barry Sweatman v10000m/2:00r...5 BikeErg
30,000m
Meters
1:04:58.9
Time
2:09.9
Pace
917
Calories
| Rest Distance | 1,575m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 31,575m |
| Overall Time | 1:12:58.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 79 |
| Revolution Count | 5120 |
| Power/kg | 1.95 |
| Drag Factor | 68 |
September 08, 2021 08:32:55
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:58.9 | 30,000m | 2:09.9 | 159 | 848 | 79 | |
| 21:40.3 | 10,000m | 2:10.0 | 159 | 847 | 79 | |
| r: 2:00 | 293m | |||||
| 17:19.9 | 8,000m | 2:09.9 | 159 | 848 | 79 | |
| r: 2:00 | 376m | |||||
| 12:59.5 | 6,000m | 2:09.9 | 160 | 849 | 79 | |
| r: 2:00 | 366m | |||||
| 8:39.5 | 4,000m | 2:09.8 | 160 | 849 | 79 | |
| r: 2:00 | 540m | |||||
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 79 | |
| r1,575m |
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Workout Graph
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