Barry Sweatman 12x1000m/1:00r BikeErg
12,000m
Meters
20:47.9
Time
1:43.9
Pace
469
Calories
| Rest Distance | 3,979m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 15,979m |
| Overall Time | 31:47.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| RPM | 79 |
| Revolution Count | 1654 |
| Power/kg | 3.81 |
| Drag Factor | 129 |
September 23, 2021 15:52:26
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:47.9 | 12,000m | 1:43.9 | 311 | 1371 | 79 | |
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 78 | |
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 78 | |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 79 | |
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 79 | |
| 1:44.2 | 1,000m | 1:44.2 | 309 | 1364 | 79 | |
| 1:43.9 | 1,000m | 1:43.9 | 312 | 1373 | 79 | |
| 1:44.0 | 1,000m | 1:44.0 | 311 | 1370 | 79 | |
| 1:43.9 | 1,000m | 1:43.9 | 312 | 1373 | 79 | |
| 1:43.8 | 1,000m | 1:43.8 | 313 | 1377 | 80 | |
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 80 | |
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 79 | |
| 1:41.9 | 1,000m | 1:41.9 | 331 | 1438 | 81 | |
| r3,979m |
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Workout Graph
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