Barry Sweatman v10000m/2:00r...5 BikeErg
30,000m
Meters
1:03:25.8
Time
2:06.8
Pace
938
Calories
| Rest Distance | 986m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,986m |
| Overall Time | 1:11:25.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 82 |
| Revolution Count | 5185 |
| Power/kg | 2.1 |
| Drag Factor | 66 |
September 25, 2021 15:05:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:25.8 | 30,000m | 2:06.8 | 171 | 890 | 82 | |
| 21:09.6 | 10,000m | 2:06.9 | 171 | 888 | 82 | |
| r: 2:00 | 268m | |||||
| 16:54.9 | 8,000m | 2:06.8 | 171 | 889 | 82 | |
| r: 2:00 | 174m | |||||
| 12:41.1 | 6,000m | 2:06.8 | 171 | 890 | 82 | |
| r: 2:00 | 250m | |||||
| 8:27.1 | 4,000m | 2:06.7 | 172 | 891 | 82 | |
| r: 2:00 | 294m | |||||
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 82 | |
| r986m |
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Workout Graph
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