Barry Sweatman 8x500m/2:30r row
4,000m
Meters
13:49.1
Time
1:43.6
Pace
316
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,655m |
| Overall Time | 33:49.1 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 210 |
September 28, 2021 06:22:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.1 | 4,000m | 1:43.6 | 314 | 1382 | 27 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 27 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 27 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 28 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 28 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 28 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 28 | |
| r655m |
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Workout Graph
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