Barry Sweatman 12x1000m/1:00r BikeErg
12,000m
Meters
20:40.4
Time
1:43.3
Pace
473
Calories
| Rest Distance | 3,666m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 15,666m |
| Overall Time | 31:40.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| RPM | 79 |
| Revolution Count | 1652 |
| Power/kg | 3.88 |
| Drag Factor | 130 |
October 04, 2021 06:37:49
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:40.4 | 12,000m | 1:43.3 | 317 | 1390 | 79 | |
| 1:44.2 | 1,000m | 1:44.2 | 309 | 1364 | 79 | |
| 1:44.2 | 1,000m | 1:44.2 | 309 | 1364 | 79 | |
| 1:44.2 | 1,000m | 1:44.2 | 309 | 1364 | 79 | |
| 1:44.1 | 1,000m | 1:44.1 | 310 | 1367 | 79 | |
| 1:44.1 | 1,000m | 1:44.1 | 310 | 1367 | 79 | |
| 1:44.1 | 1,000m | 1:44.1 | 310 | 1367 | 79 | |
| 1:43.6 | 1,000m | 1:43.6 | 315 | 1383 | 79 | |
| 1:43.5 | 1,000m | 1:43.5 | 316 | 1386 | 79 | |
| 1:43.2 | 1,000m | 1:43.2 | 318 | 1395 | 80 | |
| 1:43.0 | 1,000m | 1:43.0 | 320 | 1402 | 80 | |
| 1:42.4 | 1,000m | 1:42.4 | 326 | 1421 | 80 | |
| 1:39.6 | 1,000m | 1:39.6 | 354 | 1519 | 83 | |
| r3,666m |
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Workout Graph
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