Barry Sweatman 10x2000m/3:00r BikeErg
20,000
Meters
37:20.5
Time
1:52.0
Pace
715
Calories
| Rest Distance | 4,251 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 24,251 |
| Overall Time | 1:07:20.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 63 |
| Revolution Count | 2364 |
| Power/kg | 3.05 |
| Drag Factor | 205 |
October 09, 2021 10:40:46
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:20.5 | 20,000 | 1:52.0 | 249 | 1148 | 63 | |
| 3:45.7 | 2,000 | 1:52.8 | 244 | 1132 | 63 | |
| 3:45.6 | 2,000 | 1:52.8 | 244 | 1132 | 63 | |
| 3:45.4 | 2,000 | 1:52.7 | 245 | 1133 | 63 | |
| 3:45.3 | 2,000 | 1:52.6 | 245 | 1134 | 63 | |
| 3:45.0 | 2,000 | 1:52.5 | 246 | 1136 | 63 | |
| 3:44.9 | 2,000 | 1:52.4 | 246 | 1136 | 63 | |
| 3:44.4 | 2,000 | 1:52.2 | 248 | 1139 | 63 | |
| 3:44.1 | 2,000 | 1:52.0 | 249 | 1140 | 63 | |
| 3:43.6 | 2,000 | 1:51.8 | 250 | 1159 | 63 | |
| 3:36.5 | 2,000 | 1:48.2 | 276 | 1247 | 65 | |
| r4,251 |
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Workout Graph
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