Barry Sweatman 7x750m/6:00r SkiErg
5,250m
Meters
20:35.5
Time
1:57.6
Pace
354
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 5,667m |
| Overall Time | 1:02:35.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 40 |
| Stroke Count | 838 |
| Drag Factor | 110 |
October 10, 2021 09:36:45
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.5 | 5,250m | 1:57.6 | 215 | 1039 | 40 | |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 40 | |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 40 | |
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 40 | |
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 40 | |
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 41 | |
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 41 | |
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 41 | |
| r417m |
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