Barry Sweatman v10000m/1:30r...5 BikeErg
30,000m
Meters
59:50.2
Time
1:59.6
Pace
997
Calories
| Rest Distance | 637m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,637m |
| Overall Time | 1:05:50.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 78 |
| Revolution Count | 4676 |
| Power/kg | 2.5 |
| Drag Factor | 89 |
October 14, 2021 07:06:19
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:50.2 | 30,000m | 1:59.6 | 204 | 1002 | 78 | |
| 19:59.8 | 10,000m | 1:59.9 | 203 | 997 | 78 | |
| r: 1:30 | 142m | |||||
| 15:56.4 | 8,000m | 1:59.5 | 205 | 1004 | 78 | |
| r: 1:30 | 100m | |||||
| 11:58.0 | 6,000m | 1:59.6 | 204 | 1002 | 78 | |
| r: 1:30 | 182m | |||||
| 7:57.5 | 4,000m | 1:59.3 | 206 | 1008 | 78 | |
| r: 1:30 | 213m | |||||
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 78 | |
| r637m |
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Workout Graph
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