Barry Sweatman 12x500m/3:00r row
6,000m
Meters
21:06.9
Time
1:45.5
Pace
461
Calories
| Rest Distance | 730m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 6,730m |
| Overall Time | 57:06.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 127 |
October 17, 2021 16:21:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.9 | 6,000m | 1:45.5 | 297 | 1323 | 28 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 29 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 30 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | |
| r730m |
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